Wellory Nutritionist

From North Carolina

Specializes in personalized nutrition and reducing stress around eating

Masters in Nutrition & Integrative Health

Maryland University of Integrative Health

Spaghetti squash! It's such a fun veggie that doesn't get enough attention. Super versatile and a great, lower-carb base option for any bowl-based meal.

Favorite Vegetable

A healthy lifestyle is a life-long journey. Be patient and kind to yourself - if you don't quit, you win!

#1 Piece of Advice

Healthy buffalo chicken dip! The secret ingredient is creamy greek yogurt!

Signature Recipe