The Wellorist


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Protein Smoothies

Smoothies can provide more nutrients than you can sometimes get from a regular meal. When drinking a smoothie for a meal, include a source of protein, fat, and fiber.

Protein Breakfast Bowls

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Meal How-To With: Eggs

Meal How-To With: Rolled Oats

Meal How-To With: Chia Seeds

Meal How-To With: Quinoa

Meal How-To With: Salmon

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Tomato Mint Summer Salad

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Tips for Staying Healthy During the Summer

Carrot Cake Overnight Oats

Tips for Healthy Travel

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Banana-Oat Cookies

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Lentil Vegetable Soup

Veggie Bean Chili

Cauliflower Rice Fajita Bowl

Quick and Easy Veggie-Bean Medley

Nyssa's Favorite Nourish Bowl

Meal-Prep Protein and Greens Bowl

Protein-Packed Berry Smoothie

Savory Vegan Breakfast Bowl

DIY Kale Chips

Rainbow Salad

Zucchini Lasagna Rolls

5 Tips for Staying Healthy at Home

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Fresh Spring Rolls with Peanut Sauce

Coconut Pho Bowls

Sesame Soba Noodles

Quinoa and Chia Porridge with Stone Fruits

Greek Chicken Lettuce Cups with Avocado Tzatziki

Crispy Baked Falafel

Curry-Spiced Sweet Potato & Wild Rice Burgers

Hearty Sweet Potato and Lentil Chili

Honey Lime Quinoa Fruit Salad

Zucchini Bread Oatmeal

Vegan Quinoa and Yogurt Breakfast Muffins

Banana Zucchini Oatmeal Cups

Peanut Butter Banana Chia Seed Pudding

Smashed Chickpea Avocado Salad Sandwich

5-Ingredient Granola Bars

Vegetable Potato Fritters

Marinated Mushroom Bowls with Lentils with Cauliflower Rice

Spicy Miso Portobello Mushroom Burger

Bali Bowls with Peanut Tofu

Blackened Tempeh with Avocado, Kale, and Vegan Cajun Ranch

Thai Zucchini Noodle Salad with Cabbage

Broccoli Pesto with Pasta and Cherry Tomatoes

Vegan Sabich Sandwich

Vegan Collard Green Wraps

Salmon Burgers

3-Ingredient Peanut Butter Banana Cookies

Chocolate Zucchini Cake

Buckwheat Banana Bread

Simple Grocery Swaps to Level-Up Your Nutrition

Vegan Butternut Squash Soup

The Ultimate Shelf-Stable Shopping List

5-minute Guacamole Snack

Protein-Packed Pasta Broc

Single Serve Metabolism-Boosting Oatmeal

5-Minute Tzatziki Dip

Healthy Blueberry-Banana Muffins

5-Minute Tuna-Stuffed Avocado

Crispy Chickpea Snack

Healthy Deviled Eggs

Sweet Potato Black Bean Chili

Make-Ahead Overnight Oats

2-Minute Avocado Smash

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