Wellory Health Coach

From Texas

Passionate about helping working professionals live healthier lives

Certified Health Coach,
Institute for Integrative Nutrition

Leeks! They are so underrated and add so much flavor to dishes!

Favorite Vegetable

Start each day with a glass of lemon water! Not only are you rehydrating after a night of sleep, but you're getting plenty of immune and digestive support with the lemon!

#1 Piece of Advice

Buffalo Cauliflower made with almond flour, coconut milk, and clean buffalo sauce! A hot oven or air fryer make them perfectly crispy (and clean!).

Signature Recipe