Certified Health Coach

Institute for Integrative Nutrition


  • Working professionals

  • Millennial nutrition

  • Promoting a healthy gut, brain, and body connection.

Not your typical idea of a vegetable, but I love ginger root. I add it to my smoothies, stirfrys, juices... everything! Not to mention it's insanely anti-inflammatory and great for digestion!

Favorite Vegetable

Trust the magic of what adding plants to your plate can do for your health.

#1 Piece of Advice

Spinach, pear, and pecan salad with homemade honey balsamic vinaigrette. Everyone always asks me to bring this to any family or friend gathering!

Signature Recipe