3 Tips to Make Wellory Work for You
You’ve dumped dieting and teamed up with a nutrition coach—congrats! Now to help you on your way towards building healthier habits, here are 3 tips to get the most out of Wellory.
1. Set Your Mealtime Reminders ⏰
We don’t do one-size-fits-all nutrition advice. We do real recommendations based on how you really eat. But your coach can only offer personalized advice when you're sharing photos of your plates.
So to make sure you never miss a meal, head to your Settings and set your custom mealtime reminders. Even if you end up eating a bit before or after the times you set, the notification will help you remember to snap that photo.
Remember, the more you share, the better this will work. (We promise.)
2. Let Go of The Fast Fix Mentality ⏪
Most of us are here because whatever we tried before didn’t work. Sure, maybe you once found a diet that worked for a while—until weekends, holidays, and a social life got in the way. But we don’t play the on-again, off-again game here.
If you find yourself tempted by that fast fix, remember that dieting can seriously damage your body.* That’s why we’re building new habits one at a time, meal by meal.
So keep focus on the one micro-adjustment you’re working towards today and try not to think too far into the future. Wellory works best when you take time to find what really works for you.
3. Over-Communicate—the ups, the downs, and everything in between 💬
Not feeling a recommendation made on your plan? Let your coach know! There are no hard feelings here. 🤗
Ongoing communication is key to ongoing success—so let your coach know what you like, what you don’t, and when you just need to switch things up.
Our goal is to help find healthy routines that work for you. And your coach will ask you questions to figure this out. So answer openly and honestly. The more you share, the better!
Share your feedback
As we make way towards a healthier you, pop in to tell us how it’s going. What’s working? What’s not? What can we do better for you?
Let us know! It’s what we’re here for. Email us anytime: firstname.lastname@example.org.
Can’t wait to hear from you!