2-Minute Avocado Smash



An easy-to-make snack or lunch packed with healthy fats to fuel your brain!


Created by: Wellory Nutritionist Paige


Prep time: 2 minutes


Great source of…

✓ Fiber

✓ Healthy fats

✓ Healthy carbs

✓ Protein


Ingredients:

  • 1/2 avocado

  • 2 handfuls cherry tomatoes

  • 2 tbsp sunflower seeds

  • Salt and pepper


Steps:

  1. Cube avocado and slice cherry tomatoes in half

  2. Combine all ingredients in a bowl & enjoy!


Tips:

  • Want to spice it up? Add jalapeno, cucumbers, flax seed crackers, or lemon juice!


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