The Wellorist

Meal

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2-Minute Avocado Smash

Prep time: 2 minutes

Great source of… ✓ Fiber ✓ Healthy fats ✓ Healthy carbs ✓ Protein

Ingredients:

  • 1/2 avocado
  • 2 handfuls cherry tomatoes
  • 2 tbsp sunflower seeds
  • Salt and pepper

Steps:

  1. Cube avocado and slice cherry tomatoes in half
  2. Combine all ingredients in a bowl & enjoy!

Tips:

  • Want to spice it up? Add jalapeno, cucumbers, flax seed crackers, or lemon juice!

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