The Wellorist


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2-Minute Avocado Smash

Prep time: 2 minutes Cook Time: 0 minutes Serves: 1

Great source of…

✓ Fiber ✓ Healthy fats ✓ Healthy carbs ✓ Protein


  • 1/2 avocado
  • 2 handfuls cherry tomatoes
  • 2 tbsp sunflower seeds
  • Salt and pepper


  1. Cube avocado and slice cherry tomatoes in half
  2. Combine all ingredients in a bowl & enjoy!


  • Want to spice it up? Add jalapeno, cucumbers, flax seed crackers, or lemon juice!

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