The Wellorist


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Baked Cauliflower Tots

Prep Time: 15 minutes Cook Time: 30 mintues Serves: 5

Great source of…

✓ Fiber ✓ Healthy Fats ✓ Vitmains C, D, & B-12


  • 2 medium heads cauliflower, cut into florets
  • 1/4 cup small diced onion
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup finely ground breadcrumbs
  • 1 large egg


  1. Preheat the oven to 350°F. Prep a nonstick baking sheet with cooking spray.
  2. Bring a arge pot of water to boil, and ddd the cauliflower florets. Cook5-10 minutes, until fork can pierce florets. Drain well.
  3. Add the florets to a food processor. Pulse until rice size peices. Be careful not to ocer-blend - it should not be creamy!
  4. In a large bow, add 3 cups of the cauliflower, onion, Parmesan, breadcrumbs, egg, and a dahs of salt & pepper. Mix thoroughly until combined.
  5. Scoop up about 1 rounded tablespoon of the mixture and mold it into a tater tot shape. Place it on the baking sheet and repeat with all of the mixture.
  6. Bake for 30-35 minutes or crisped, flipping after 20 minutes.

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