The Wellorist

Meal

Dietary Preference
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Banana Bread Chia Seed Pudding

Prep time: 5 minutes Chill time: 4 hours Serves: 2

Great source of…

✓ Fiber ✓ Magnesium ✓ Healthy Fats ✓ Protein ✓ Calcium

Ingredients:

  • 1 cup almond milk, unsweetened
  • 1 tbsp maple syrup
  • 1 tbsp unsweetened almond butter
  • 1 tsp pure vanilla extract
  • 2 tsp ground cinnamon
  • 1/4 tsp ground nutmeg
  • 1 pinch sea salt
  • 3 tbsp chia seeds
  • 1 large ripe banana peeled and mashed

*Toppings (optional):

  • Coconut flakes
  • hemp hearts
  • chopped pecans or walnuts

Steps:

  1. Add almond milk, maple syrup, almond butter, vanilla, and spices to a blender and blend until combined. Pour this mixture into a large jar.
  2. Next, add the chia seeds, seal the jar tightly, and shake well. Place jar in the refrigerator for at least 4 hours or overnight.
  3. Add the mashed bananas to the jar with the chia pudding and stir well. Add more cinnamon if desired.
  4. Add toppings and enjoy.

Tips:

  • Make sure your almond butter has only one or two ingredient (almonds & salt)!

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