The Wellorist

Meal

Dietary Preference
Clear Form

Banana "Nice Cream" (4 ways!)

Prep Time: 5 minutes Servings: 1

Ingredients:

Chocolate

  • 1 large banana (peeled, sliced, and frozen)
  • 1/4-1/3 cup non-dairy milk
  • 1/2 tsp vanilla extract
  • 1 tbsp (more to taste) coco powder
  • pinch of sea salt

Vanilla

  • 1 large banana (peeled, sliced, and frozen)
  • 1/4-1/3 cup non-dairy milk
  • 1/2 tsp vanilla extract

Mint

  • 1 large banana (peeled, sliced, and frozen)
  • 1/4-1/3 cup non-dairy milk
  • 1/2 tsp mint extract
  • 1 small handful fresh spinach
  • pinch of sea salt

Strawberry

  • 1 large banana (peeled, sliced, and frozen)
  • 1/4-1/3 cup non-dairy milk
  • 1/2 cup fresh strawberries (more chopped for topping)

Optional Toppings:

  • Dark chocolate chips
  • Chopped dates
  • Fresh berries
  • Crushed Nuts
  • Shredded coconut
  • Natural peanut or almond butter

Steps:

Add your base ingredients to a food processor or high powered blender. Start with 1/4 cup of milk, and add additional splashes if/when needed. Blend slowly until bananas become smooth. This may take a few minutes, and require you to pause and stir a few times. Once smooth, transfer to a bowl, and top with toppings of choice!

Tips:

  • You can make this in bulk and freeze for up to a week! Scoop and serve when ready.
  • Get creative with the falvors! Use the banana and milk as a base, and build the flavors from there!

If you liked that post, wait until you see these.

Go ahead, give us a like.