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New Year, New Diet: Best Foods for Weight Loss to Include in Your 2022 Diet

Is your New Year’s resolution to lose weight and feel confident in your own skin? Are you interested in learning about foods for weight loss in 2022? If the answer is yes, you should know that losing weight doesn’t mean you have to limit yourself to a strict diet. There are many foods for weight loss that will improve your overall health and deliver the results you want without eliminating your favorite meals and snacks.

Some common misconceptions about dieting are that it is all about consuming fewer calories, cutting back on all carbs, and saying no to snacking. However, dieting means developing healthy eating habits and consuming foods that are high in nutrients and low in sugar, fat, and sodium.

The journey to losing weight shouldn’t be so intimidating, rather it should be exciting and rewarding. At Wellory, we value your relationship with food and aim to make it better. Here are some of the best snacks and foods for weight loss in 2022 that will help you feel and look your best.


Chicken breasts are a great food option for weight loss as it serves up 27 grams of protein in one breast. Since protein takes longer to digest, you remain full for a longer period of time. You can add spice, such as cayenne pepper, to burn more calories and decrease your appetite.


If you are a seafood lover, salmon is the perfect food for weight loss in 2022. Loaded with protein, healthy fats, and a variety of nutrients, it helps reduce inflammation and keeps your metabolism running high. Like other high-protein foods, salmon controls your appetite, promotes weight loss, and decreases belly fat in overweight individuals.

Whole Eggs

Egg yolks contain almost all of the egg’s nutrients such as choline and vitamin D, while the egg whites hold 4-6 grams of protein. Together, eggs are high in protein and good fats that help you maintain a healthy weight.


They say “an apple a day keeps the doctor away”, and for good reason. Apples are high in fiber, slow digestion, and control your appetite. Plus, they are a great fat-burning food for weight loss due to a plant compound called ursolic acid that increases fat-burning and improves bacteria in the gut. Take your snack to the next level by dipping apple slices in peanut butter for added flavor and protein.

Roasted Chickpeas

A can of chickpeas is the perfect snacking food for weight loss in 2022. Not only are roasted chickpeas delicious, but they are packed with nutrients and fiber that keep you full. A study found that over eight weeks the people who ate beans four times a week lost 2.5 more pounds than the people who didn’t.


When we think of potatoes, it is hard not to think of potato chips. However, the best way to eat potatoes for weight loss is by baking, boiling, steaming, or mashing them. While containing almost every nutrient you need for a healthy diet, potatoes are high in potassium, which controls blood pressure. Plus, if you allow potatoes to cool after boiling them, they form high levels of resistant starch that is proven to help with weight loss.


Soup is a great way to get your vegetables and whole grains intake, making it the perfect food for weight loss in 2022. You’re going to want to stay away from soups that are cream-based or include processed foods due to their low nutritional value. Since soup typically takes longer to consume than other foods, it allows you to slow down your eating, preventing you from overeating. Plus, soups hydrate you, ultimately supporting fullness and weight management.

Fruit and Vegetables

People who eat fruits and vegetables daily tend to be more healthy than those who don’t. Even though fruit is loaded with natural sugar, it contains micronutrients needed to maintain a healthy weight, and the fiber prevents the sugar from being released into the bloodstream too quickly. Vegetables like broccoli, spinach, kale, cauliflower, are high in nutrients and fiber and are the ideal food for weight loss.

Incorporate these foods for weight loss in your 2022 diet to live a balanced, happy, and healthy life. Always remember that weight loss is a process, and it is important to stay patient and focused on your goals. It is never too late to start the process of self-acceptance and self-love, so take our quiz and get in contact with one of our nutritionists today!

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