The Wellorist

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Healthy Blueberry-Banana Muffins

Prep time: 15 minutes Bake time: 20-25 minutes

Great source of… ✓ Fiber ✓ Manganese ✓ Potassium ✓ Magnesium ✓ Carbohydrates ✓ Iron ✓ Calcium ✓ Vitamins K, C & B6

Ingredients:

  • 2 cups almond, coconut or buckwheat flour
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1 teaspoon cinnamon
  • 3 large bananas (overripe)
  • 1/4-1/3 cup coconut sugar
  • 1/4 cup coconut oil
  • 1/3 cup applesauce
  • 1/2 cup almond milk
  • 1 teaspoon vanilla
  • 1 cup blueberries

Steps:

  1. Preheat oven to 350 degrees
  2. Mash bananas in a large bowl, mixing in coconut sugar, coconut oil, milk, vanilla, and applesauce
  3. In separate bowl, mix dry ingredients (flour, baking powder, baking soda, salt, and cinnamon)
  4. Mix dry ingredients into wet ingredients and add blueberries
  5. Pour batter into lined muffin pan
  6. Bake for 20-25 minutes, until golden brown
  7. Let cool for 10 minutes and enjoy!

Tips: Want to spice it up? Add cacao nibs, coconut flakes, walnuts or pecans!

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