The Wellorist


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Buffalo Brussel Sprouts

Prep time: 15 minutes Cook time: 25 minutes Servings: 4

Great source of…

✓ Healthy Carbohydrates ✓ Magnesium ✓ Iron ✓ Vitamins C, A, and B-6


  • 1 pound brussels sprouts, halved & trimmed
  • 2 tbsp olive oil
  • 1/2 tsp salt
  • freshly ground pepper
  • 1/4 cup honey
  • 1/3 cup buffalo sauce
  • 1 tbsp butter (organic)
  • 2 scallions, thinly sliced


  1. Preheat oven to 450 degrees and line a baking sheet with parchment paper.
  2. In a large bowl, toss Brussels sprouts with olive oil, salt, and black pepper.
  3. Transfer to prepared baking sheet and spread out into a single layer. Roast for 20 to 25 minutes, tossing halfway through, or until browned.
  4. Combine honey, buffalo sauce, and butter in a small saucepan and cook over medium-low heat, whisking constantly, until the butter has melted and the glaze has thickened slightly.
  5. When Brussels sprouts are done, transfer to a large mixing bowl and toss in the glaze until completely coated with the glaze.
  6. Transfer to a serving dish and garnish with scallion.


  • Make it a meal by adding your protein of choice, and plating over a whole grain!

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