Buffalo Brussel Sprouts

Prep time: 15 minutes Cook time: 25 minutes Servings: 4

Great source of…

✓ Healthy Carbohydrates ✓ Magnesium ✓ Iron ✓ Vitamins C, A, and B-6

Ingredients:

• 1 pound brussels sprouts, halved & trimmed
• 2 tbsp olive oil
• 1/2 tsp salt
• freshly ground pepper
• 1/4 cup honey
• 1/3 cup buffalo sauce
• 1 tbsp butter (organic)
• 2 scallions, thinly sliced

Steps:

1. Preheat oven to 450 degrees and line a baking sheet with parchment paper.
2. In a large bowl, toss Brussels sprouts with olive oil, salt, and black pepper.
3. Transfer to prepared baking sheet and spread out into a single layer. Roast for 20 to 25 minutes, tossing halfway through, or until browned.
4. Combine honey, buffalo sauce, and butter in a small saucepan and cook over medium-low heat, whisking constantly, until the butter has melted and the glaze has thickened slightly.
5. When Brussels sprouts are done, transfer to a large mixing bowl and toss in the glaze until completely coated with the glaze.
6. Transfer to a serving dish and garnish with scallion.

Tips:

• Make it a meal by adding your protein of choice, and plating over a whole grain!