This high fiber breakfast is a great option for when you’re on the go! We recommend making two servings at a time so you can have breakfast ready to go for two mornings. These oats taste decadent, but are guilt-free! The combination of high-fiber, complex carbs (oats and carrots) and healthy fats (chia seeds) will keep you feeling full and will keep things moving through your digestive tract.
INGREDIENTS: (MAKES 2 SERVINGS)
-1 cup rolled oats
-1/4 cup carrots, finely grated
-1 tablespoon chia seeds
-1 teaspoon ground cinnamon
-1 teaspoon vanilla extract
-2 teaspoons maple syrup
-1 cup unsweetened almond milk
-Mix all ingredients together.
-Let sit overnight in the fridge and enjoy the next day!
-Try topping with raisins, walnuts, and shredded coconut!