This high fiber breakfast is a great option for when you’re on the go! We recommend making two servings at a time so you can have breakfast ready to go for two mornings. These oats taste decadent, but are guilt-free!

The combination of high-fiber, complex carbs (oats and carrots) and healthy fats (chia seeds) will keep you feeling full and will keep things moving through your digestive tract.

Prep time: 5 minutes Serving: 2

Great source of...

✓ Vitamin A ✓ Fiber ✓ Protein

Ingredients:

• 1 cup rolled oats
• 1/4 cup carrots, finely grated
• 1 tablespoon chia seeds
• 1 teaspoon ground cinnamon
• 1 teaspoon vanilla extract
• 2 teaspoons maple syrup
• 1 cup unsweetened almond milk

Steps:

1. Mix all ingredients together.
2. Let sit overnight in the fridge and enjoy the next day!
3. Try topping with raisins, walnuts, and shredded coconut!