The Wellorist
Cashew Cream & Wild Rice Soup
Prep time: 15 minutes Cook time: 40 minutes Serves: 5
Great source of…
✓ Fiber ✓ Healthy Fats ✓ Magnesium ✓ Iron ✓ Protein ✓ Complex Carbohydrates
Ingredients:
Ingredients to Saute
- 2 cups cremini mushrooms, sliced
- 1/2 a large yellow onion, chopped
- 3 cloves garlic, minced
Ingredients for Cashew Cream
- 1/2 cup raw cashews (soaked in 1 cup water overnight)
- 1 tbsp nutritional yeast
- 2 tbsp miso paste
- 1 tbsp apple cider vinegar
All Other Ingredients
- 1 cup wild rice
- 1 cup red or yellow potatos, chopped
- 1 cup sweet potatoes, chopped
- 2 cups kale, chopped
- 3 cups low sodium vegetable broth
- 2 tbsp italian seasoning
Steps:
- Soak cashews in 1 cup of water overnight or during day (at least a few hours)
- Place a large pan over medium heat and add a few tablespoons of water OR 1-2 tablespoons coconut/other cooking oil. Add saute ingredients and saute until tcooked through.
- Bring to a boil, reduce heat to a simmer, cover and cook about 30 minutes or until the rice is soft. Add the rest of your ingredients into your pot (EXCEPT for cashew cream ingredients)
- While this simmers, add cashews (with the water) and cashew cream ingredients to blender and blend on high until smooth.
- Once rice is cooked, add cashew cream to pot, stir to combine, then cool and serve!