The Wellorist

Meal

Dietary Preference
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Chocolate Peanut Buttercup Smoothie Bowl

Prep time: 10 minutes Servings: 1

Great source of…

✓ Protein ✓ Healthy fats ✓ Fiber ✓ Iron ✓ Magnesium ✓ Omega-3

Ingredients:

Base:

  • 1 frozen bananas
  • ⅓ cup almond milk
  • 1 tablespoons natural peanut butter
  • 1 tablespoons cacao powder

Toppings (optional):

  • 1 tablespoon chia seeds
  • 1 tablespoon ground flax seed
  • 1 tsp cacao nibs

Steps:

  1. Combine banana, almond milk, peanut butter, and cacao powder in a blender.
  2. Puree until completely smooth (it should be thick). Add more liquid if necessary.
  3. Transfer to a bowl and add toppings as desired.

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