Prep time: 10 minutes Servings: 1

Great source of…

✓ Protein ✓ Healthy fats ✓ Fiber ✓ Iron ✓ Magnesium ✓ Omega-3

Ingredients:

Base:

• 1 frozen bananas
• ⅓ cup almond milk
• 1 tablespoons natural peanut butter
• 1 tablespoons cacao powder

Toppings (optional):

• 1 tablespoon chia seeds
• 1 tablespoon ground flax seed
• 1 tsp cacao nibs

Steps:

1. Combine banana, almond milk, peanut butter, and cacao powder in a blender.
2. Puree until completely smooth (it should be thick). Add more liquid if necessary.
3. Transfer to a bowl and add toppings as desired.