Total time: 5 minutes Serves: 1-2

Great source of…

✓ Protein ✓ Manganese ✓ Antioxidants ✓ Fiber ✓ Omega-3 ✓ Vitmains C & K

Ingredients:

• 1 big handful baby spinach
• 1/2 frozen banana
• 1/2 cup frozen blueberries
• 1/2 avocado
• 1 tablespoon hemp or chia seeds
• 1 scoop vegan vanilla protein powder (optional)
• 1 cup unsweetened almond milk

Steps:

Place all ingredients in your blender and process until nice and smooth. It's as simple as that! Serve immediately for best taste and optimal nutrients.