The Wellorist

Meal

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Crockpot Chicken Chipotle Bowls

Prep Time: 15 minutes Cook Time: 3 hours (passive) Serves: 3

Great source of…

✓ Magnesium ✓ Folate ✓ Potassium ✓ Fiber ✓ Healthy Fats ✓ Healthy Carbs ✓ Vitamins A, K, C

Ingredients:

  • 3 big handfuls of salad greens (kale, spinach, mixed greens)
  • 1/2 cup cherry tomatoes
  • 1/2 bell pepper
  • 1/2 cup sliced beets
  • 1/2 small cucumber
  • 1/2 roasted sweet potato (cubed)
  • 1/2 cup black beans or chickpeas
  • 2 tbsp pumpkin or sunflower seeds
  • 1 tbsp olive oil
  • 1 lemon
  • Salt and pepper

Steps:

  1. Combine the chicken, honey, onion and garlic powders, cumin, salt and chipotle chiles and adobo sauce in a 5- to 8-quart slow cooker. Stir well and for at least 3 hours (up to 5 hours on low).
  2. Using two forks, coarsely shred the chicken in the sauce. Stir in the black beans and lime juice. Cover and let the beans warm through, about 5 minutes.
  3. In a sauce pan, add riced cauliflower and 1 tablespoon olive oil. Saute on medium-high heat for 5 minutes. Add 1/2 of the cilantro and juice of 1/2 lime. Stir well and transfer to bowls.
  4. Top with chicken, avocado, cilantro, tomato, onion, lime juice, and any other favorite toppings.

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