The Wellorist

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DIY Kale Chips

A healthy, easy snack to sneak more greens into your day!

Prep time: 5 minutes Cook time: 25 minutes

Great source of… ✓ Manganese ✓ Calcium ✓ Copper ✓ Fiber ✓ Iron ✓ Magnesium ✓ Vitamins A, K, C, & B6

Ingredients:

  • 1 bunch /~6 cups of kale
  • 1 tbsp olive oil
  • 1/4 teaspoon garlic salt (or garlic powder mixed with salt)
  • 1/8 teaspoon ground black pepper

Steps:

  1. Preheat oven to 325 degrees and line baking sheet with parchment paper
  2. Mix garlic, salt and pepper in a small bowl
  3. Remove leafy part of kale from the stalk and tear into chip-sized pieces
  4. Add leaves to large mixing bowl and mix in 1 tbsp olive oil, coating the kale
  5. Sprinkle seasoning mixture over the kale and mix with hands
  6. Bake for 30-45 minutes, until kale is crispy, shaking pan halfway through
  7. Let kale cool completely on the baking sheet and enjoy.

Tips:

  • Substitute almond meal for almond flour

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