DIY Non-Dairy Milk

Total time: 10 minutes Yields: about 4 cups Created By: Wellory Nutrition Coach, Kelsey Neyman

Ingredients:

• 1 cup Organic Gluten Free Rolled Oats⁣/Raw Cashews/Almonds/Walnuts, etc...
• 4 cups filtered water⁣
• 1 tablespoon organic pure maple syrup ⁣or 2-3 dates
• Pinch of salt⁣
• Optional: pinch of cinnamon and/or vanilla

Steps:

Blend all ingredients on high for 30 seconds or more, then strain into a bowl using a mesh straining bag or cheesecloth. Thats it! Store in fridge for up to a week.

Tips:

• For extra froth, strain twice
• If using almonds, soak in water for 4+ hours first