The Wellorist

Meal

Dietary Preference
Clear Form

DIY Poke Bowls

Benefits

A combination of lean protein, healthy fats, and carbs.

Create Your Meal

Step 1: Pick 1-2 bases, using at least one green

  • Greens: kale, baby spinach, mixed greens, seaweed salad, kelp noodles, zucchini noodles
  • Grains: brown rice, white rice, farro, soba noodles

Step 2: Pick 1-2 proteins (palm-sized serving)

  • Ahi tuna
  • Wild salmon
  • Albacore tuna
  • Scallops
  • Cooked shrimp
  • Other cooked seafood of choice
  • Edamame
  • Tofu
  • Tempeh

Step 3: Add your toppings

Avocado, cucumber, shredded carrots, shredded cabbage, edamame, sprouts, fresh mango, cilantro, pickled ginger, mandarin wedges

Step 4: Add some crunch!

Sesame seeds, peanuts, cashews, crispy shallots, dried peas

Step 5: Top with dressing

Soy sauce, sesame ginger dressing, hot sauce, and/or sriracha mayo


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