The Wellorist
DIY Poke Bowls
Benefits
A combination of lean protein, healthy fats, and carbs.
Create Your Meal
Step 1: Pick 1-2 bases, using at least one green
- Greens: kale, baby spinach, mixed greens, seaweed salad, kelp noodles, zucchini noodles
- Grains: brown rice, white rice, farro, soba noodles
Step 2: Pick 1-2 proteins (palm-sized serving)
- Ahi tuna
- Wild salmon
- Albacore tuna
- Scallops
- Cooked shrimp
- Other cooked seafood of choice
- Edamame
- Tofu
- Tempeh
Step 3: Add your toppings
Avocado, cucumber, shredded carrots, shredded cabbage, edamame, sprouts, fresh mango, cilantro, pickled ginger, mandarin wedges
Step 4: Add some crunch!
Sesame seeds, peanuts, cashews, crispy shallots, dried peas
Step 5: Top with dressing
Soy sauce, sesame ginger dressing, hot sauce, and/or sriracha mayo
