DIY Poke Bowls

Benefits

A combination of lean protein, healthy fats, and carbs.

Create Your Meal

Step 1: Pick 1-2 bases, using at least one green

• Greens: kale, baby spinach, mixed greens, seaweed salad, kelp noodles, zucchini noodles
• Grains: brown rice, white rice, farro, soba noodles

Step 2: Pick 1-2 proteins (palm-sized serving)

• Ahi tuna
• Wild salmon
• Albacore tuna
• Scallops
• Cooked shrimp
• Other cooked seafood of choice
• Edamame
• Tofu
• Tempeh

Step 3: Add your toppings

Avocado, cucumber, shredded carrots, shredded cabbage, edamame, sprouts, fresh mango, cilantro, pickled ginger, mandarin wedges

Step 4: Add some crunch!

Sesame seeds, peanuts, cashews, crispy shallots, dried peas

Step 5: Top with dressing

Soy sauce, sesame ginger dressing, hot sauce, and/or sriracha mayo