Prep Time: 15 minutes Cook Time: 30 minutes Servings: 5

A Great Source Of...

✓ Protein ✓ Magnesium ✓ Vitamin D

Ingredients:

• 3 small-medium sweet potatos
• 8 eggs
• 1 cup cliced crimini mushrooms
• 1 medium red onion, chopped
• 1 red bell pepper, diced
• 2-4 cups baby spinach
• salt & pepper to taste

Steps:

1. Preheat oven to 425F
2. In a large pot, add sweet potatoes (whole and skin on) to boiling water, and boil until they are completely tender and can be easily pierced with a fork
3. Allow potatoes to cool completely. In the meantime, chop your onion, mushrooms, and pepper
4. Once potatoes have cooled, peel and mash with a fork. spread evenly across bottom of round non stick baking pan, and up the sides, pressing down to form.
5. In a large bowl, wisk the eggs, and add the remaining ingredient. Stir to Combine.
6. Bake for about 15 minutes, or until eggs are fully cooked through