Prep Time: 10 minutes

Great Source Of...

✓ Protein ✓ Complex Carbohydrates ✓ Manganese ✓ Copper ✓ Folate ✓ Magnesium ✓ Iron ✓ Vitamins C, B-6, E, K

Ingredients:

• Falafel (store bought)
• Feta cheese (or vegan cheese)
• Kalamata olives
• Baby spinach
• Tomatoes
• Hummus
• Tzatziki (for vegan options, try plain plant-based yogurt mixed with lemon juice, dill and diced cucumbers)
• Whole wheat pita (GF substitute: chickpea or cauliflower wrap)

Steps:

1. Cook falafel according to package.
2. Chop veggies.
3. Stuff ingredients into pita and add 1-2 tbsp tzatziki.