The Wellorist

Meal

Dietary Preference
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Falafel Stuffed Pita

Prep Time: 10 minutes

Great Source Of...

✓ Protein ✓ Complex Carbohydrates ✓ Manganese ✓ Copper ✓ Folate ✓ Magnesium ✓ Iron ✓ Vitamins C, B-6, E, K

Ingredients:

  • Falafel (store bought)
  • Feta cheese (or vegan cheese)
  • Kalamata olives
  • Baby spinach
  • Tomatoes
  • Hummus
  • Tzatziki (for vegan options, try plain plant-based yogurt mixed with lemon juice, dill and diced cucumbers)
  • Whole wheat pita (GF substitute: chickpea or cauliflower wrap)

Steps:

  1. Cook falafel according to package.
  2. Chop veggies.
  3. Stuff ingredients into pita and add 1-2 tbsp tzatziki.

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