The Wellorist

Meal

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Fish Tacos

Prep time: 15 minutes Cook time: 15 minutes Serves: 8

Great source of…

✓ Healthy fats (omega 3's!) ✓ Protein ✓ Vitamins C, D, & B-12

Ingredients:

Fish:

  • 4 pieces 4 oz cod
  • 1/2 tsp cumin
  • 1/2 tsp kosher salt
  • 1/2 tsp black pepper
  • 3/4 tsp chili seasoning

Slaw:

  • 1/4 cup chopped cilantro
  • 1 cup white cabbage, sliced
  • 1 cup red cabbage, sliced
  • 1/4 cup shredded carrots
  • 1 tbsp olive oil
  • 1 tbsp lime juice
  • 1 tsp apple cider vinegar
  • 1/4 teaspoon kosher salt

Other:

  • 8 gluten-free tortillas, charred on the open flame 30 seconds on each side
  • lime wedges, for serving

Steps:

  1. Season fish with salt, pepper, ground cumin and chili seasoning.
  2. Toss the slaw ingredients and set aside.
  3. Place fish on preheated skillet and spray with olive oil, cook 4 to 5 minutes on each side until fish is charred.
  4. Break up in large chunks using a spatula
  5. Char the tortillas over an open flame on the burner or in a skillet about 20 seconds on each side
  6. Assemble tacos. Place slaw on the bottom of each tortilla, top with fish and serve with lime wedges.

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