Prep Time: 5 minutes Cook Time: 15 mintues Yields: 2 Cups

Ingredients:

• 2 tbsp olive or avocado oil
• 1 1/2 cups chopped mushrooms
• 2 tbsp minced shallots
• 1 large garlic clove, minced
• 2 tbsp gluten free flour
• 2 cups low-sodium vegetable or broth
• 1 tbsp low-sodium gluten free tamari
• 1/4 tsp salt
• 1/4 tsp ground pepper
• 1/8 tsp sage
• 1/8 tsp rosemary

Steps:

1. Add oil to a sauce or sautee pan over medium heat.
2. Once hot, add mushrooms and onions. Cook 5-10 minutes, until both are soft and cooked through.
3. Add garlic and flour - cook for just 1 more minute.
4. Add broth, tamari, salt, pepper, sage, and rosemary.
5. Turn heat down just slightly and whisk until it thickens.