Prep Time: 10 minutes Cook Time: 1 hour Serves: 8

Great source of…

✓ Protein ✓ Fiber ✓ Healthy Fats ✓ Vitmains C, D, &B-12

Ingredients:

• 2 tablespoons coconut oil
• 3 cups onion, diced
• 2 cups celery, diced
• 1 cup mushrooms, diced
• ¼ cup fresh parsley, chopped
• 1 cup apple, diced
• ¼ cup dried cranberries, roughly chopped
• 4 teaspoons poultry seasoning
• ½ teaspoon salt
• ½ teaspoon black pepper
• 2 cups almond flour
• 3 eggs whisked

Steps:

1. Preheat oven to 350º F.
2. Heat oil in a non-stick skillett over medium heat. Add onion, celery, apple, mushrooms, cranberries, parsley, poultry seasoning, salt, and pepper. Sauté until soft, 5-10 minutes.
3. Remove from heat. Transfer to 9x9" baking dish. Stir in almond flour and mix well. Add the whisked eggs and stir well.
4. Bake for 45 minutes to 1 hour, or until browned on top.
5. Let cool slightly and enjoy!