The Wellorist

Meal

Dietary Preference
Clear Form

Homemade “Fruit-on-the-Bottom” Yogurt

Total time: 2 minutes Cook time: 2 minutes Serves: 1

Great source of…

✓ Calcium ✓ Manganese ✓ Antioxidants ✓ Fiber ✓ Omega-3 ✓ Vitamins C, K

Ingredients:

  • ½ cup of frozen blueberries (preferably Wild Maine blueberries)
  • ¾ cup of low fat plain yogurt (plant based or dairy)
  • ½ tbs chia seed
  • ½ cup of fresh fruit (chopped apple, banana, berries, sliced grapes)
  • Dash of cinnamon
  • Dash of nutmeg

Optional toppings include: honey, maple syrup, granola, walnuts, flaxseed, hempseed

Steps:

  1. In a bowl or mug, microwave the blueberries for 60-90 seconds until thawed and juicy.
  2. Gently mix in yogurt, nutmeg and cinnamon.
  3. Top with chia and fresh fruit.
  4. Eat and enjoy!

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