How to Eat More Greens
There’s no question that green vegetables are highly nutritious. High in fiber and packed with vitamins and minerals, greens should be a regular feature in a healthy diet. However, we know it’s tough to get enough leafy greens in your diet, so here’s some meal inspiration to help you on your journey to a happier, healthier self!
Use Lettuce for Wraps
Lettuce is one of the best greens to eat. It’s cheap to buy and you can use it to bulk up any salad. For a nutritious twist on a traditional burger, though, swap out the brioche bun for lettuce leaves instead, or choose lettuce over tortillas the next time you make chicken fajitas.
Not into lettuce wraps? No worries! Just throw some lettuce leaves between those burger buns next time for a crunchy, satisfying extra taste.
Make Veggie Burgers
If you’re making your own burger patties, go for a vegetarian option and sprinkle in some greens like baby spinach or broccoli florets. Not only will these greens give your burger some extra texture, but they’ll give you the nutritious health kick you’re looking for in a veggie patty.
For bonus greens, make up a side salad.
Try Kale Chips
If you haven’t tried kale chips yet, now’s the time to give them a go! Kale’s one of the most nutrient-dense foods you can eat, so it’s a perfect leafy green to add to your diet.
The best part about kale chips? You can season them however you want, so you’ll never run out of ideas for making them. Enjoy raw kale chips as a nutritious snack whenever you feel a little peckish.
Give Your Eggs a Boost
An easy way to add more green leafy vegetables to your diet? Use them in your favorite dishes, like scrambled eggs. Spinach, an antioxidant-rich leafy green, goes great with scrambled eggs and tomatoes, so sprinkle some leaves into your next omelet or egg dish for an extra healthy kick.
If you’re not into spinach, try an alternative like broccoli instead.
Add Greens to Smoothies
Here’s how to eat more greens if you don’t actually enjoy eating them – throw them into a smoothie or juice. You can use greens like spinach, kale, celery, carrot tops, or lettuce in smoothies, and if you’re worried about the taste, just throw in some juicy fruit like strawberries or blackberries to add a sweet touch.
Top tip: go for lettuce leaves if you’re looking for the mildest taste.
Try Soup With Greens
There’s nothing more comforting than a hearty bowl of soup in the winter, and you can thicken your favorites with a handful of baby spinach to boost the nutritional value.
You could also make a broccoli soup, or add some leaves to a seasonal stew.
Use Them as Seasoning
The easiest way to get more greens in your diet? Use them as seasoning. It’s simple – just shred your leftover leafy greens and sprinkle them over dishes as they’re cooking or as a garnish once your food is ready.
If you don’t fancy eating extra greens, this is a subtle and effective way to introduce healthy vegetables into your diet without losing your favorite foods.
Turn Leafy Greens Into Sauces
Just as you can enjoy leafy greens in soups and smoothies, you can savor them in sauces, too. Add leftover greens to some olive oil, sprinkle in garlic and herbs, and blend it all up in a processor.
You can also add some puree to your favorite cooking sauces, if you fancy.
How to Eat More Greens: Recipe Ideas
Before you go, here are a few meal and snack ideas you can try if you’re looking to get more greens and other vegetables in your diet.
- Chipotle chicken, peppers, and tomatoes wrapped in lettuce, with a stuffed pepper side dish
- Broccoli and potato soup
- Scrambled eggs with baby spinach garnish
- Kale smoothie with pineapple, or apple and grapes
- Pesto made with baby spinach and basil
- Lettuce-wrapped chicken patty with a side salad
Need Help Eating Green Leafy Vegetables?
The takeaway? There’s no need to resort to dieting to get more greens in your diet. All it takes is some creativity. However, if you’re struggling to eat healthier and you need a little support on your journey, reach out to the Wellory team so you can learn more about our services. Find your nutrition coach today!
Have you tried any of these recipe ideas for yourself yet? Let us know – we love hearing from you!