The Wellorist

Meal

Dietary Preference
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Lemon Garlic Trout

Prep time: 10 minutes Cook time: 15 minutes Serves: 4

Great source of…

✓ Healthy fats (omega 3's!) ✓ Protein ✓ Vitamins C, D, & B-12

Ingredients:

  • 1 lb steelhead fillet, with or without skin
  • 1 clove garlic, chopped fine
  • 1 1/2 tablespoons coarsely chopped fresh rosemary
  • Zest of 1 lemon
  • Juice of 1 lemon
  • 1/4 teaspoon salt
  • 1/2 teaspoon fresh ground pepper
  • 1 tablespoon olive oil, plus extra to prep baking sheet

Steps:

  1. Preheat brioler and prepare a baking pan with foil and additional olive oil
  2. Mix together all remaining ingredients except fish, until it is fully combined and forms a paste
  3. Place fish (skin-side down if applicable) on baking sheet and spread mixture over top.
  4. Broil on middle rack for 3-6 minutes until fish is seared, but herbs are not burnt
  5. Set on lowest rack and lower oven heat to 325°F and bake for 10 additional minutes, or until fish is cooked through

Tips:

  • Make it a meal by adding steamed/roasted veggies and a grain!

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