The Wellorist


Dietary Preference
Clear Form

Meal How-To With: Eggs

Buying Tips

Opt for free range/pasture-raised and organic eggs.


  • Protein: supports muscle health, weight loss, feeling of fullness, and glucose regulation
  • Omega-3 fatty acids: supports heart health, brain function, mood, and skin health
  • Choline: helps increase “good cholesterol”, reduce “bad cholesterol”, and improves mental clarity

Prep Methods

  • Stovetop Try an omelette, scrambled eggs, hard-boiled, poached or fried
  • Oven Try egg cups or quiche

Make it a Meal

Add vegetables and optional grains and/or fats to make it a meal

  • Vegetables: Cooked greens (spinach, kale), cold salad greens, bell peppers, onion, garlic, sweet potato, mushrooms, tomatoes, zucchini
  • (Optional) Grain: high fiber bread (ezekiel, whole grain), tortilla wraps, barley, farro, or rice
  • (Optional) Fat: avocado, feta cheese, goat cheese

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