The Wellorist
Meal How-To With: Eggs
Buying Tips
Opt for free range/pasture-raised and organic eggs.
Benefits
- Protein: supports muscle health, weight loss, feeling of fullness, and glucose regulation
- Omega-3 fatty acids: supports heart health, brain function, mood, and skin health
- Choline: helps increase “good cholesterol”, reduce “bad cholesterol”, and improves mental clarity
Prep Methods
- Stovetop Try an omelette, scrambled eggs, hard-boiled, poached or fried
- Oven Try egg cups or quiche
Make it a Meal
Add vegetables and optional grains and/or fats to make it a meal
- Vegetables: Cooked greens (spinach, kale), cold salad greens, bell peppers, onion, garlic, sweet potato, mushrooms, tomatoes, zucchini
- (Optional) Grain: high fiber bread (ezekiel, whole grain), tortilla wraps, barley, farro, or rice
- (Optional) Fat: avocado, feta cheese, goat cheese