The Wellorist


Dietary Preference
Clear Form

Meal How-To With: Quinoa


  • Fiber: helps reduce total cholesterol levels, increases the feeling of fullness, and improves gut health
  • Protein: increases feeling of fullness, boosts metabolism, and helps muscle recovery and growth
  • Magnesium: improves brain receptors, reduces brain fog, increases your production of serotonin, promotes relaxation, reduces stress, lowers anxiety, and improves sleep

Prep Methods

  • Cook in bulk Follow package instructions and cook in bulk to save time throughout the week
  • Serving Ideas Add to a nourish bowl, soup, egg-based breakfast bowl, casserole, burgers, or salads

Make it a Meal

Add healthy fats, vegetables and optional protein.

  • Protein: Chicken, turkey, fish, steak, tempeh, tofu, or beans
  • Fat: Avocado, olive oil, avocado oil, chopped nuts, tahini, cheese
  • Vegetables: Cooked greens (spinach, kale), cold salad greens, peppers, onion, garlic, mushrooms, tomatoes, zucchini, broccoli, cauliflower, etc.

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