Meal Prep Egg Muffins

Prep Time: 10 minutes Cook Time: 20 minutes Servings: 6

Great Source Of...

✓ Protein ✓ Healthy Fats ✓ Iron ✓ Calcium ✓ Magnesium ✓ Vitamins A, B-2, C, D, E, K-1

Ingredients:

• 1 tbsp extra virgin olive oil
• ¼ cup diced onion
• 2 cups fresh spinach
• 1 garlic clove, minced
• 6 eggs
• 3 slices turkey bacon (cooked & chopped)
• ¾ cup regular or vegan cheese (shredded)
• 1 tbsp unsweetened nut milk
• ½ tsp salt
• ½ tsp pepper

Steps:

1. Preheat oven to 350 degrees.
2. Heat olive oil in a sauté, add onion, and cook for ~2 minutes. Add spinach and cook for another 2-3 minutes. Add minced garlic and cook for 30 seconds. Sprinkle salt & pepper.
3. In a bowl, whisk eggs, milk, and cheese. Season with salt & pepper.
4. Add spinach mixture and bacon and stir until combined.
5. Distribute egg mixture in a muffin tin (use non-stick spray).
6. Bake for ~20 minutes & enjoy!