The Wellorist

Meal

Dietary Preference
Clear Form

Meal-Prep Protein and Greens Bowl

Everything you need for a great lunch in one bowl!

Prep time: 5 minutes

Great source of… ✓ Fiber ✓ Healthy fats ✓ Healthy carbs ✓ Protein

Ingredients:

  • 1/2 cup cooked farro
  • 1-2 hard-boiled eggs
  • 2-3 handfuls arugula
  • 2 handfuls cherry tomatoes (sliced in half)
  • 2 squeezes lemon
  • 1 tbsp olive oil
  • Hot sauce

Steps:

  1. Prep farro ahead of time in bulk!
  2. Mix cold farro and tomatoes in tupperware
  3. Mix in lemon and olive oil
  4. Top with arugula and pre-prepped hard-boiled eggs to keep arugula crispy
  5. Add hot sauce for extra flavor!

Tips: Additional toppings: 1/4 avocado, hot sauce, quinoa in place of farro

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