The Wellorist

Meal

Dietary Preference
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Open-Faced Tuna Avo Sandwich

Prep Time: 5-10 minutes

Great Source Of...

✓ Protein ✓ Complex Carbohydrates ✓ Healthy Fats ✓ Folate ✓ Magnesium ✓ Potassium ✓ Vitamins B-6, B-12, E, K

Ingredients:

  • 1 can albacore tuna
  • 1 tbsp vegan mayo, olive oil-based mayo, or plain greek yogurt
  • ½ avocado
  • Salt, pepper, everything bagel seasoning
  • 2 slices Ezekiel or sourdough bread (or GF substitute)

Steps:

  1. Toast slices of bread until golden brown and spread with vegan mayo.
  2. Add tuna, sliced avocado and seasonings.

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