Prep Time: 5-10 minutes

Great Source Of...

✓ Protein ✓ Complex Carbohydrates ✓ Healthy Fats ✓ Folate ✓ Magnesium ✓ Potassium ✓ Vitamins B-6, B-12, E, K

Ingredients:

• 1 can albacore tuna
• 1 tbsp vegan mayo, olive oil-based mayo, or plain greek yogurt
• ½ avocado
• Salt, pepper, everything bagel seasoning
• 2 slices Ezekiel or sourdough bread (or GF substitute)

Steps:

1. Toast slices of bread until golden brown and spread with vegan mayo.
2. Add tuna, sliced avocado and seasonings.