Prep time: 3 minutes Serving size: 1 Created by: Paige, Wellory Nutritionist

Great source of… ✓ Fiber ✓ Omega-3 fatty acids ✓ Protein ✓ Vitamins and minerals ✓ Antioxidants

Ingredients:

• 1/2 ripe banana
• 2 tbsp chia seeds
• 1/2 cup rolled oats
• 1/2 cup unsweetened non-dairy milk (almond, oat, coconut)
• Fresh or frozen berries
• Cinnamon

Steps:

1. In a bowl, mash banana with fork
2. Combine mashed banana, oats, chia seeds, milk and cinnamon in a tupperware container or mason jar
3. Cover and place in fridge, leaving overnight
4. The next morning, mix in berries and serve!

Tips:

• 4x the recipe to make ahead and store in fridge for up to 4 days
• Add unsweetened coconut flakes for flavor and crunch!