Peanut Butter Banana Chia Seed Pudding



For the sweet lovers looking for a healthy breakfast packed with fiber.


Prep time: 7 minutes

Chill time: 4 hours


Great source of…

✓ Protein

✓ Calcium

✓ Fiber

✓ Potassium

✓ Healthy Fats

✓ Vitamin C


Ingredients:

  • 1 very ripe bananas

  • 1 cup unsweetened almond, cashew, or oat milk

  • 1/4 cup natural creamy peanut butter

  • 3 tbsp chia seeds

  • 1 tsp cinnamon


Steps:

  1. In a blender, puree banana, milk and peanut butter. Transfer mixture to a medium bowl and stir in chia seeds and cinnamon.

  2. Cover with plastic wrap and chill in refrigerator for 2 hours (or overnight).

  3. Stir mixture before serving. Can be stored in refrigerator in an airtight container for up to 1 week.

Tips:

  • Make sure your peanut butter has only one ingredient (peanuts)!


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