For the sweet lovers looking for a healthy breakfast packed with fiber.

Prep time: 7 minutes Chill time: 4 hours Serves: 1

Great source of…

✓ Protein ✓ Calcium ✓ Fiber ✓ Potassium ✓ Healthy Fats ✓ Vitamin C

Ingredients:

• 1 very ripe bananas
• 1 cup unsweetened almond, cashew, or oat milk
• 1/4 cup natural creamy peanut butter
• 3 tbsp chia seeds
• 1 tsp cinnamon

Steps:

1. In a blender, puree banana, milk and peanut butter. Transfer mixture to a medium bowl and stir in chia seeds and cinnamon.
2. Cover with plastic wrap and chill in refrigerator for 2 hours (or overnight).
3. Stir mixture before serving. Can be stored in refrigerator in an airtight container for up to 1 week.

Tips:

• Make sure your peanut butter has only one ingredient (peanuts)!