The Wellorist


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Peanut Butter Banana Chia Seed Pudding

For the sweet lovers looking for a healthy breakfast packed with fiber.

Prep time: 7 minutes Chill time: 4 hours Serves: 1

Great source of…

✓ Protein ✓ Calcium ✓ Fiber ✓ Potassium ✓ Healthy Fats ✓ Vitamin C


  • 1 very ripe bananas
  • 1 cup unsweetened almond, cashew, or oat milk
  • 1/4 cup natural creamy peanut butter
  • 3 tbsp chia seeds
  • 1 tsp cinnamon


  1. In a blender, puree banana, milk and peanut butter. Transfer mixture to a medium bowl and stir in chia seeds and cinnamon.
  2. Cover with plastic wrap and chill in refrigerator for 2 hours (or overnight).
  3. Stir mixture before serving. Can be stored in refrigerator in an airtight container for up to 1 week.


  • Make sure your peanut butter has only one ingredient (peanuts)!

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