Prep time: 10 minutes Servings: 5

Good source of…

✓ Healthy Fats ✓ Magnesium ✓ Vitamin C

Ingredients:

• 2 Ripe Avocados
• 1/2 cup chopped tomato
• 1/4 cup diced yellow onion
• 1/2 tsp lime or lemon juice
• 1/4 tsp salt
• 1/4 tsp ground pepper

Steps:

Add peeled avocados to a medium bowl, and smash until only small chunks remain. Add remaining ingredients, and stir to combine. That's it! Dip crunchy veggies, or spread onto your favorite whole-grain crackers!