Meal-Prep Protein and Greens Bowl


Everything you need for a great lunch in one bowl!


Prep time: 5 minutes


Great source of…

✓ Fiber

✓ Healthy fats

✓ Healthy carbs

✓ Protein


Ingredients:

  • 1/2 cup cooked farro

  • 1-2 hard-boiled eggs

  • 2-3 handfuls arugula

  • 2 handfuls cherry tomatoes (sliced in half)

  • 2 squeezes lemon

  • 1 tbsp olive oil

  • Hot sauce


Steps:

  1. Prep farro ahead of time in bulk!

  2. Mix cold farro and tomatoes in tupperware

  3. Mix in lemon and olive oil

  4. Top with arugula and pre-prepped hard-boiled eggs to keep arugula crispy

  5. Add hot sauce for extra flavor!


Tips:

  • Additional toppings: 1/4 avocado, hot sauce, quinoa in place of farro

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