Benefits

A protein-rich breakfast provides lasting morning energy and helps to regulate hunger throughout the day.

Create Your Meal

Step 1: Pick a produce base

• Savory: Cooked greens (spinach, kale), peppers, onion, garlic, mushrooms, tomatoes
• Sweet: Sweet potato, berries, banana or other fruit

Step 2: Pick a protein

• Savory: Eggs, chicken sausage, turkey bacon, stir-fried tofu, black beans
• Sweet: Plain greek yogurt, plain cottage cheese, or nut-based yogurt

Step 3: Add a healthy fat

Avocado, nuts, seeds, nut butter

Step 4: Add toppings

• Savory: Hot sauce, salsa, fresh herbs
• Sweet: Cinnamon, toasted oats, coconut flakes, cacao powder