A sweet, nutritious way to start your morning!

Prep time: 3 minutes Cook time: 0 minutes Serves: 1

Great source of…

✓ Fiber ✓ Healthy fats ✓ Healthy carbs ✓ Protein

Ingredients:

• 1/2 banana
• 1-2 handfuls fresh spinach
• 1/2 - 1 cup frozen berries
• 1 cup unsweetened non-dairy milk (almond, oat, coconut)
• 2 tbsp nuts or seeds

Steps:

1. Combine all ingredients and mix in blender until smooth!

Tips:

• Optional ingredients: cinnamon, 1/4-1/2 avocado, unsweetened cacao powder
• Make it a smoothie bowl & add toppings!