The Wellorist
Protein-Packed Pasta Broc
Prep time 3 minutes Cook time 12 minutes Serves: 1
Great source of…
✓ Fiber ✓ Healthy fats ✓ Healthy carbs ✓ Protein
Ingredients:
- 1 cup of chickpea, quinoa, lentil or black bean pasta
- Broccoli or broccoli rabe (the more the merrier!)
- 2-4 garlic cloves
- 1 tbsp olive oil
- Red pepper flakes & sea salt
Steps:
- Boil water with a pinch of salt for 2-3 minutes
- Once boiled, add in pasta and lower flame
- While pasta cooks, sauté broccoli/broccoli rabe in olive oil & garlic
- Once pasta is soft (~6 minutes cook time), strain pasta
- Add pasta to saute pan with veggies and mix together
- Enjoy!
Tips:
- Top with a sprinkle of nutritional yeast for a cheesy, healthy addition