Prep time 3 minutes Cook time 12 minutes Serves: 1

Great source of…

✓ Fiber ✓ Healthy fats ✓ Healthy carbs ✓ Protein

Ingredients:

• 1 cup of chickpea, quinoa, lentil or black bean pasta
• Broccoli or broccoli rabe (the more the merrier!)
• 2-4 garlic cloves
• 1 tbsp olive oil
• Red pepper flakes & sea salt

Steps:

1. Boil water with a pinch of salt for 2-3 minutes
2. Once boiled, add in pasta and lower flame
3. While pasta cooks, sauté broccoli/broccoli rabe in olive oil & garlic
4. Once pasta is soft (~6 minutes cook time), strain pasta
5. Add pasta to saute pan with veggies and mix together
6. Enjoy!

Tips:

• Top with a sprinkle of nutritional yeast for a cheesy, healthy addition