The Wellorist

Meal

Dietary Preference
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Protein-Packed Pasta Broc

Prep time 3 minutes Cook time 12 minutes Serves: 1

Great source of…

✓ Fiber ✓ Healthy fats ✓ Healthy carbs ✓ Protein

Ingredients:

  • 1 cup of chickpea, quinoa, lentil or black bean pasta
  • Broccoli or broccoli rabe (the more the merrier!)
  • 2-4 garlic cloves
  • 1 tbsp olive oil
  • Red pepper flakes & sea salt

Steps:

  1. Boil water with a pinch of salt for 2-3 minutes
  2. Once boiled, add in pasta and lower flame
  3. While pasta cooks, sauté broccoli/broccoli rabe in olive oil & garlic
  4. Once pasta is soft (~6 minutes cook time), strain pasta
  5. Add pasta to saute pan with veggies and mix together
  6. Enjoy!

Tips:

  • Top with a sprinkle of nutritional yeast for a cheesy, healthy addition

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