Benefits

Smoothies can provide more nutrients than you can sometimes get from a regular meal. When drinking a smoothie for a meal, include a source of protein, fat, and fiber.

Make it a Meal

- Protein: Plant or collagen protein powder, nut butter, whole nuts, seeds

- Fat: Nut butters, nuts, seeds, avocado

- Fiber: ground flaxseed, chia seed, acacia powder, psyllium husk

- Produce: spinach, kale, supergreen powders, banana, berries, mango, pineapple, peaches, frozen cauliflower, frozen zucchini

- Superfoods (optional): Spirulina, maca, cacao, camu camu, goji berries, matcha, acai, reishi

- Liquid: almond milk, coconut milk, hemp milk, oat milk, water, coconut water