Prep Time: 10 minutes Serves: 4-8

Great source of…

✓ Complex Carbohydrates ✓ Fiber ✓ Iron ✓ Magnesium ✓ Vitmains B-6, C, & A

Ingredients:

• 2 1/2 cups instant oats
• 1/2 cup medjool dates, pitted
• 1 cup canned pumpkin
• 1/2 tsp cinnamon
• 1 tsp vanilla powder
• chopped nuts/coconut flakes to roll in

Steps:

1. In a food processor, combine pumpkin, cinnamon, vanilla and dates and stir together.
2. In a large bowl, fold together mixture and oats until you get a cookie dough like consistency.
3. Create balls out of mixture (should make about 8 depending on size), and roll in coconut flakes or chopped nuts.

Tip:

Refrigerate the mixture before rolling into balls if the mixture is tough to work with, or before serving for firmer bites.