Prep time: 10 minutes Servings: 1

Great source of…

✓ Protein ✓ Fiber ✓ Iron ✓ Magnesium ✓ Omega-3 Fatty Acids

Ingredients:

Base:

• 1 large banana, chopped & frozen
• 1/2 cup pumpkin puree
• 1/4 cup almond milk (or other non-dairy milk)
• 1 TBSP flax or chia seed
• 1/4 tsp cinnamon
• 1/4 tsp vanilla extract Optional Toppings:

Toppings (optional):

• Chopped nuts
• Almond, peanut, or cashew butter (sugar-free)
• Chopped fruit

Steps:

1. Add all of the Base ingredients to a blender, and blend until mixture is smooth. This may require you to pause, and push down ingredients a few times. Add small amount of additional milk if/when needed. Be patient - it will come together!
2. Pour base in a bowl and top with your favorite toppings!