The Wellorist

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Quick and Easy Veggie-Bean Medley

An easy warm salad filled with protein & flavor!

Prep time: 3 minutes Cook time: 12 minutes Serves: 2

Great source of…

✓ Fiber ✓ Healthy fats ✓ Healthy carbs ✓ Protein

Ingredients:

  • 1/2 onion
  • 1/2 - 1 bell pepper
  • 1/2 - 1 cup mushrooms
  • 2-3 handfuls kale or spinach
  • 2-4 garlic cloves
  • 1 tbsp olive oil
  • 1/2 - 1 cup beans of your choice (chickpeas, cannellini, black beans)

Steps:

  1. Sauté all veggies except your leafy greens in olive oil & garlic for 5-7 minutes
  2. Add the leafy greens and canned beans and cook for an additional 2-3 minutes
  3. Put in a bowl and enjoy

Tips:

  • Add herbs/spices of choice! (red pepper flakes, basil, oregano)
  • Feel free to swap out any veggies for your favorites

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