Quick and Easy Veggie-Bean Medley

An easy warm salad filled with protein & flavor!

Prep time: 3 minutes Cook time: 12 minutes Serves: 2

Great source of…

✓ Fiber ✓ Healthy fats ✓ Healthy carbs ✓ Protein

Ingredients:

• 1/2 onion
• 1/2 - 1 bell pepper
• 1/2 - 1 cup mushrooms
• 2-3 handfuls kale or spinach
• 2-4 garlic cloves
• 1 tbsp olive oil
• 1/2 - 1 cup beans of your choice (chickpeas, cannellini, black beans)

Steps:

1. Sauté all veggies except your leafy greens in olive oil & garlic for 5-7 minutes
2. Add the leafy greens and canned beans and cook for an additional 2-3 minutes
3. Put in a bowl and enjoy

Tips:

• Add herbs/spices of choice! (red pepper flakes, basil, oregano)
• Feel free to swap out any veggies for your favorites