The Wellorist

Meal

Dietary Preference
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Quinoa and Chia Porridge with Stone Fruits

A colorful, "happy-looking" breakfast :) The warm cinnamon smell will have you jumping out of your seat!

Prep time: 5 minutes Cook time: 15 minutes

Great source of… ✓ Fiber ✓ Protein ✓ Manganese ✓ Folate ✓ Potassium ✓ Magnesium ✓ Vitamins C, K

Ingredients:

  • 3/4 cups quinoa
  • 2 cups unsweetened almond or oat milk
  • 1/2 cup water
  • 5 tbsp chia seeds
  • 2 tbsp sweetener of choice (raw honey, maple syrup)
  • Pinch sea salt
  • 1 tsp vanilla extract
  • 1 tsp ground cinnamon
  • 1/2 tsp ground turmeric
  • 1/3 peach, peeled and chopped
  • 1/3 fresh nectarine, chopped
  • Toppings (optional): figs, coconut flakes, almonds

__Steps: __

  1. Add all ingredients except toppings to a pot and place on medium heat.
  2. Bring to a boil and turn heat to low.
  3. Cover and simmer until liquid is absorbed. Stir occasionally.
  4. Once ready, add toppings and serve warm!

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