Get your greens and protein in early!

Prep time: 3 minutes Cook time: 8 minutes Serves: 1

Great source of…

✓ Fiber ✓ Healthy fats ✓ Healthy carbs ✓ Protein

Ingredients:

• 1/2 block firm tofu, crumbled
• 1 tsp turmeric
• Splash soy sauce
• 1 tsp olive oil (or water)
• 1-2 big handfuls of kale, de-stemmed and chopped
• 1/2 - 1 cup sliced mushrooms
• 1/2 - 1/2 cup diced white onions
• 1/2 avocado
• Salsa
• 1/2 cup cooked brown rice
• salt and pepper

Steps:

1. Mix tofu, turmeric, soy sauce, pepper and water in bowl
2. Heat skillet over medium-high heat and add splash of water or 1/2 tsp olive oil
3. Add kale, mushrooms, and onions
4. Cook vegetables for 5-8 minutes, until tender
5. Remove veggies from pan, placing in bowl
6. Add tofu mixture to pan and cook for 5 minutes
7. Top vegetable bowl with tofu scramble along with brown rice, avocado, and salsa
8. Enjoy!