The Wellorist

Meal

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Savory Vegan Breakfast Bowl

Get your greens and protein in early!

Prep time: 3 minutes Cook time: 8 minutes

Great source of… ✓ Fiber ✓ Healthy fats ✓ Healthy carbs ✓ Protein

Ingredients:

  • 1/2 block firm tofu, crumbled
  • 1 tsp turmeric
  • Splash soy sauce
  • 1 tsp olive oil (or water)
  • 1-2 big handfuls of kale, de-stemmed and chopped
  • 1/2 - 1 cup sliced mushrooms
  • 1/2 - 1/2 cup diced white onions
  • 1/2 avocado
  • Salsa
  • 1/2 cup cooked brown rice
  • salt and pepper

Steps:

  1. Mix tofu, turmeric, soy sauce, pepper and water in bowl
  2. Heat skillet over medium-high heat and add splash of water or 1/2 tsp olive oil
  3. Add kale, mushrooms, and onions
  4. Cook vegetables for 5-8 minutes, until tender
  5. Remove veggies from pan, placing in bowl
  6. Add tofu mixture to pan and cook for 5 minutes
  7. Top vegetable bowl with tofu scramble along with brown rice, avocado, and salsa
  8. Enjoy!

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