Single-Serve Metabolism-Boosting Oatmeal

A hearty breakfast to fill you up, give you energy and kickstart your day!

Prep time: 1 minute

Cook time: 5 minutes

Great source of…

✓ Fiber

✓ Protein

✓ Iron

✓ Antioxidants

✓ Potassium

✓ Healthy fats


  • 1/2 cup oatmeal

  • 1/2 cup oat or almond milk

  • 1/2 cup water

  • 1/2 sliced banana

  • Blackberries (the more the merrier!)

  • 1 tsp of almond or peanut butter

  • 1 tbsp of chia seeds

  • 1 tbsp of flaxseeds

  • Cinnamon


  1. Add milk and water to small pot and bring to light boil

  2. Add oatmeal and reduce flame to a simmer, stirring

  3. Cook 3-5 minutes, then add cinnamon, seeds and almond butter

  4. Once oatmeal thickens, pour into bowl and topped with berries and banana

  5. Enjoy!


  • Add or substitute any fruit you'd like!

Sign up for the latest news.


  • Black LinkedIn Icon
  • Black Facebook Icon
  • Black Instagram Icon

© 2020 Wellory, Inc. All rights reserved. Read our Privacy Policy, Terms of Use, and Copyright Dispute Policy